Cultivating Happiness, One Memory at a Time At Greystone Programs, we know that caring for others begins with caring for ourselves. Recently, our Staff Development Coordinator, Von Norris, shared a valuable tool for personal well-being drawn from the book Hardwiring Happiness by Dr. Rick Hanson. Though this isn’t Von’s original work, he encouraged all of us to try this simple yet life-changing practice called HEAL, a method designed to help our brains hold on to the good, no
